Blog

At some point in our lives, we are bound to hear about someone getting sciatica or piriformis syndrome in our daily conversation. These two terms are often associated with back or buttock pain and may sometimes be used interchangeably. But are they really the same...

Love going overseas? Dislike the plane ride due to long travel time and uncomfortable seats? Does your neck and back ache? Does your feet and ankles swell up? Here are some tips on what you can do to manage your body on the plane. Don't...

Do you have pain in your wrist as you're working at the desk? Or when you're pressing down through your hands to get up off the ground or seat? Think you might have carpal tunnel? In this article we will look into what carpal tunnel...

Since footy season is upon us, this month we will be looking into foot pain, particularly Morton's neuroma. Morton's neuroma occurs usually between the 3rd and 4th toes and is a result of irritated, inflamed nerves that forms thickened scar tissue. You may feel pins and needles...

Are you constantly on your mobile or tablet? Have you been noticing pain in your hand, particularly your thumbs? You might have a case of "texting thumb". A global problem amongst many, texting thumb is the result of repetitive muscle strain. Here are some ways that...

Are you feeling stiff through your back? Are you finding it difficult to get on with day-to-day activities? Here's a bit of information regarding back pain and how to manage it at home.   There are many things that can cause low back pain, including: Disc bulges Nerve supplies...

This month we will be looking into headaches, specifically tension type headaches, what causes tension headaches and ways to relieve it. Tension-type headache is the most common headache disorder. Tension headaches are often caused by musculoskeletal tightness through the neck and shoulders that contributes to the...

This month we will be looking at Plantar Fasciitis. Do you ever get heel pain from walking too much, or heel pain when you stand up from sitting long hours? Here we will talk about what plantar fasciitis is and what you can do to...