We want you to move and feel the best you can whatever shape you are in.

Mindful Movement is a fully equipped Physiotherapy and Pilates Studio in Hornsby with a range of rehabilitation, dance and sport optimisation services. We offer comprehensive physiotherapy assessments and treatments, individual and small group Studio sessions using traditional Pilates equipment. We also offer a range of small Pilates mat classes to improve core strength, flexibility, motor control, cardiovascular fitness as well as a specialised class for those with bone density issues such as osteoporosis.

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Our Pilates Studio Sessions are tailored to your own specific requirements. Within the one-hour session, you will work your whole body using traditional Pilates equipment such as the Trapeze Table, Reformer, Wunda chair, Ladder Barrel, Spine Corrector…

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Pilates can comprehensively shape your body and mind, leaving you refreshed, energised and engaged. Pilates mat class exercises are a great way to partake in the Pilates experience, toning your body, strengthening your core and improving your flexibility…

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During pregnancy practicing Pilates is a safe way to look after your body to ensure you are strong, supple and ready for delivery. If you are experiencing pain in your back, pelvis, hips, neck and/or ribs, our qualified Pilates instructors…

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Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
07.00
Studio Session
Instructor - CP
07.00
08.00
08.00
Studio Session
Instructor - KB
08.00
09.00
Studio Session
Instructor - DV
08.00
09.00
Studio Session
Instructor - CP
08.00
09.00
Studio Session
Instructor - KB
08.00
09.00
Pilates Mat
Instructor - IS
08.00
09.00
09.00
Studio Session
Instructor - KB
09.00
10.00
Bones & Balance
Instructor - DV
09.00
10.00
Studio Session
Instructor - DV
09.00
10.00
Studio Session
Instructor - KB
09.00
10.00
Studio Session
Instructor - IS
09.00
10.00
10.00
Studio Session
Instructor - KB
10.00
11.00
Pilates Mat
Instructor - DV
10.00
11.00
Pilates Mat
Instructor - CC
10.00
11.00
Pilates Mat
Instructor - KB
10.00
11.00
Studio Session
Instructor - IS
10.00
11.00
11.00
Studio Session
Instructor - DV
11.15
12.15
Studio Session
Instructor - KB
11.30
12.30

Studio Session
Instructor - KB
12.30
01.30
Studio Session
Instructor - IS
11.00
12.00
12.00
17.00
Studio Session
Instructor - IL
17.00
18.00
Studio Session
Instructor - CP
17.00
18.00
18.00
Studio Session
Instructor - BP
18.00
19.00
Studio Session
Instructor - IL
18.00
19.00
Studio Session
Instructor - CP
18.00
19.00
19.00
Pilates Mat
Instructor - BP
19.15
20.15
Studio Session
Instructor - IL
19.00
20.00
Studio Session
Instructor - CP
19.00
20.00
20.00

Monday

  • Studio Session
    08.00 - 09.00
  • Studio Session
    09.00 - 10.00
  • Studio Session
    10.00 - 11.00
  • Studio Session
    18.00 - 19.00
  • Pilates Mat
    19.15 - 20.15

Tuesday

  • Studio Session
    08.00 - 09.00
  • Bones & Balance
    09.00 - 10.00
  • Pilates Mat
    10.00 - 11.00
  • Studio Session
    17.00 - 18.00
  • Studio Session
    18.00 - 19.00
  • Studio Session
    19.00 - 20.00

Wednesday

  • Studio Session
    17.00 - 18.00
  • Studio Session
    18.00 - 19.00
  • Studio Session
    19.00 - 20.00

Thursday

  • Studio Session
    07.00 - 08.00
  • Studio Session
    08.00 - 09.00
  • Studio Session
    09.00 - 10.00
  • Pilates Mat
    10.00 - 11.00
  • Studio Session
    11.15 - 12.15

Friday

  • Studio Session
    08.00 - 09.00
  • Studio Session
    09.00 - 10.00
  • Pilates Mat
    10.00 - 11.00
  • Studio Session
    11.30 - 12.30
  • Studio Session
    12.30 - 01.30

Saturday

  • Pilates Mat
    08.00 - 09.00
  • Studio Session
    09.00 - 10.00
  • Studio Session
    10.00 - 11.00
  • Studio Session
    11.00 - 12.00
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
09.00
Bones & Balance
Instructor - DV
09.00
10.00

Tuesday

  • Bones & Balance
    09.00 - 10.00
Monday Tuesday Wednesday Thursday Friday Saturday
07.00
Studio Session
Instructor - CP
07.00
08.00
08.00
Studio Session
Instructor - KB
08.00
09.00
Studio Session
Instructor - DV
08.00
09.00
Studio Session
Instructor - CP
08.00
09.00
Studio Session
Instructor - KB
08.00
09.00
09.00
Studio Session
Instructor - KB
09.00
10.00
Studio Session
Instructor - DV
09.00
10.00
Studio Session
Instructor - KB
09.00
10.00
Studio Session
Instructor - IS
09.00
10.00
10.00
Studio Session
Instructor - KB
10.00
11.00
Studio Session
Instructor - IS
10.00
11.00
11.00
Studio Session
Instructor - DV
11.15
12.15
Studio Session
Instructor - KB
11.30
12.30

Studio Session
Instructor - KB
12.30
01.30
Studio Session
Instructor - IS
11.00
12.00
12.00
17.00
Studio Session
Instructor - IL
17.00
18.00
Studio Session
Instructor - CP
17.00
18.00
18.00
Studio Session
Instructor - BP
18.00
19.00
Studio Session
Instructor - IL
18.00
19.00
Studio Session
Instructor - CP
18.00
19.00
19.00
Studio Session
Instructor - IL
19.00
20.00
Studio Session
Instructor - CP
19.00
20.00

Monday

  • Studio Session
    08.00 - 09.00
  • Studio Session
    09.00 - 10.00
  • Studio Session
    10.00 - 11.00
  • Studio Session
    18.00 - 19.00

Tuesday

  • Studio Session
    08.00 - 09.00
  • Studio Session
    17.00 - 18.00
  • Studio Session
    18.00 - 19.00
  • Studio Session
    19.00 - 20.00

Wednesday

  • Studio Session
    17.00 - 18.00
  • Studio Session
    18.00 - 19.00
  • Studio Session
    19.00 - 20.00

Thursday

  • Studio Session
    07.00 - 08.00
  • Studio Session
    08.00 - 09.00
  • Studio Session
    09.00 - 10.00
  • Studio Session
    11.15 - 12.15

Friday

  • Studio Session
    08.00 - 09.00
  • Studio Session
    09.00 - 10.00
  • Studio Session
    11.30 - 12.30
  • Studio Session
    12.30 - 01.30

Saturday

  • Studio Session
    09.00 - 10.00
  • Studio Session
    10.00 - 11.00
  • Studio Session
    11.00 - 12.00
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
08.00
Pilates Mat
Instructor - IS
08.00
09.00
10.00
Pilates Mat
Instructor - DV
10.00
11.00
Pilates Mat
Instructor - CC
10.00
11.00
Pilates Mat
Instructor - KB
10.00
11.00
19.00
Pilates Mat
Instructor - BP
19.15
20.15
20.00

Monday

  • Pilates Mat
    19.15 - 20.15

Tuesday

  • Pilates Mat
    10.00 - 11.00

Thursday

  • Pilates Mat
    10.00 - 11.00

Friday

  • Pilates Mat
    10.00 - 11.00

Saturday

  • Pilates Mat
    08.00 - 09.00
No events available!

PJ – Pei-Jiun Cheah | KB – Karen Beattie | DV – Debbie Virdi | BP – Bree Priest | IS – Isabel Schonhofen| IL – Irina Li | CP – Christine Potter | CC – Claire Curran

Be The Best You Can Be!

1-on-1 Physiotherapy, Pilates & Meditation Classes

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