Torticollis: Waking up with a Wry Neck
Have you ever woken up in the morning with a stiff neck that is locked in place to one side or hurts to twist in a certain direction?
Day: August 28, 2019
Tennis Elbow: How best to manage your problem
Tennis elbow refers to lingering pain at the common extensor region of the elbow, located on the upper, outside of the forearm end of the elbow, where a number of tendons attach.
Ankle Stability: The Medial Ankle and Calf
This month we will be continuing our look at the ankle joint this time focusing on the medial ankle and calf strength.
Ankle Stability: The Lateral Ankle
This month we will be looking at the ankle stability and the role that ankle strength and alignment play.
Knee Tracking: The Do’s & The Don’ts
Here we will be talking about exercises addressing knee problems mainly looking at knee alignment.
What happens when you try to over correct your shoulder or you notice your shoulder is drooping?
The position of the shoulder blade is quite different to the rounded protracted shoulders in the last article.
Shoulder Exercises To Improve Your Posture And Decrease Neck And Shoulder Pain
Exercises addressing the most common shoulder problem – rounded and protracted shoulders. The shoulder complex consists of the humerus, scapula, clavicle and the ribs. All
Importance of shoulder positioning
When you have neck pain it is important to look at your upper back posture and shoulder positioning.
How To Safely Return To Exercise, Sport Or Dance After A Few Weeks Off
The start of a new year usually brings with it thoughts of starting/resuming exercise.
Stretching: How long and how often to stretch to maintain or increase flexibility
Firstly, I would like to ask you: when you stretch, what structures are you stretching, why are you stretching and how are you stretching?