Frequently Asked Questions

Yes. Appointments are necessary for all services.

X-rays, scans or orthotics that you may have. If you have a doctor’s referral, please bring that with you. Please arrive 5 minutes prior to your scheduled appointment time to fill out any necessary paper work.

Initial Pilates assessments and Physiotherapy exercise Assessments will involve a real time ultrasound (RTUS) assessment so please drink 2-3 cups of water 30mins prior to attending the session. This will facilitate a clearer picture with the RTUS. Please arrive 5 minutes prior to your scheduled appointment time to fill out any necessary paper work.

For hygiene reasons please wear clean socks, and bring a clean towel.

Physiotherapy Exercise Sessions: max 3 Pilates Studio sessions: max 4 Pilates Mat: max 10 Meditation: max 12

Please bring your referral from your doctor, your claim number, Case manager’s details, and any medical certificates.

If you let us know more than 24hrs in advance of the scheduled appointment time no fee will be charged. If the cancellation is less than 24hrs in advance then a fee will be charged.

Artarmon Clinic: We are less than a 1 minute walk from Artarmon train station.
If coming by car, street parking can be found on Broughton Road, Hampden Road and Hampden Lane.

Hornsby Clinic: We are a 5 min walk from Hornsby train station.
If coming by car, parking can be found on Hunter Street or in Westfield Shopping Centre.

We offer the following services:

  • Physiotherapy Assessment and Treatment 
  • Physiotherapy Exercise Classes
  • Pilates Studio and Mat Classes
  • Meditation Classes
Our classes help to strengthen your body and mind.

A range of complementary services are also available, including:

  • acupuncture
  • myofascial treatments
  • visceral manipulation
  • rhythmic movement training