Experts in physiotherapy: Helping you get back to your best
Embrace an extensive, whole-body approach to physiotherapy with Mind Heart Body Centre, located in Artarmon and Hornsby.
Mind Heart Body Centre practice Connect TherapyTM (formally known as the Integrated Systems Model): we treat the body as a whole, investigating your area of pain and other areas that are contributing to the problem. We take the physical nerves, muscles, fascia and viscera, as well as the emotional wellbeing of an individual into account during the initial assessment, and formulate an appropriate treatment pathway. Physiotherapy is suitable to people of various ages and circumstances and can result in lasting relief from pain and improved functional ability.
We get to the root of your problem : Soothe your pain : Improve your performance
The Initial Assessment
The type of physiotherapy practised at Mind Heart Body Centre incorporates the use of multiple assessment and treatment techniques, to ensure we are getting to the root of your problem. We offer postural assessments where we will analyse your habitual twists, shears or torsions, then decide how you may be able to correct your posture problems. We also offer dance assessments, sports biomechanical analysis assessments and continence assessments. Furthermore, our Real Time Ultrasound Assessments provides a thorough analysis for problems involving pain to the lower back, pelvis, hip or knee, by monitoring the effective use of the core and deep stabilising muscles.
Our range of physiotherapy treatments
We ensure our physiotherapy can be tailored to each individual from the high-level athlete to pregnant women, and to those post surgery. Specifically for our pregnant women our manual therapy is gentle but effective and our Physiotherapy Exercise Sessions and Pilates classes are designed to aid with discomfort, incontinence or aches and pains. Similarly, with post-surgical rehabilitative physio we will provide you with a specific treatment plan which will help you return to your activities more quickly and more safely.
We offer a series of treatments for sports physiotherapy in Artarmon and other suburbs North of Sydney CBD, to help you get back into the game. Acupuncture or sports taping in the form of rigid strapping, kinesio or dynamic taping, may also be used during the course of treatment as it can provide pain relief, stabilisation of joints, facilitate or inhibit muscle activity, improve lymphatic flow or increase joint proprioception.
Initial Online Session
Feeling pain or discomfort? Perhaps you want improve your form with exercise? Our physiotherapists will assess you and tailor a plan specific to your needs, guide you on self-management strategies and provide exercises to help you reach your goals.
Follow-up Online Session
These are follow up sessions after your initial assessment to continue with your management plan. Bookings can be 30, 45 or 60 min duration. Your physiotherapist will direct you to what is going to be best for your condition.
Online Work Station Assessments
45 minute session | Have you set up your work station from home and feel unsure if things are set up correctly? Or is your back, hips, neck, arm starting to get stiff and sore? Book in for an online assessment with our physiotherapists to give you directions on how you may need to reorganise your workstation and what exercises you can do to counteract your standing or sitting postures.
Some of the most common conditions we treat:
Frequently Asked Questions
Yes. Appointments are necessary for all services.
X-rays, scans or orthotics that you may have. If you have a doctor’s referral, please bring that with you. Please arrive 5 minutes prior to your scheduled appointment time to fill out any necessary paper work.
Initial Pilates assessments and Physiotherapy exercise Assessments will involve a real time ultrasound (RTUS) assessment so please drink 2-3 cups of water 30mins prior to attending the session. This will facilitate a clearer picture with the RTUS. Please arrive 5 minutes prior to your scheduled appointment time to fill out any necessary paper work.
For hygiene reasons please wear clean socks, and bring a clean towel.
Please bring your referral from your doctor, your claim number, Case manager’s details, and any medical certificates.
Artarmon Clinic: We are less than a 1 minute walk from Artarmon train station.
If coming by car, street parking can be found on Broughton Road, Hampden Road and Hampden Lane.
Hornsby Clinic: We are a 5 min walk from Hornsby train station.
If coming by car, parking can be found on Hunter Street or in Westfield Shopping Centre.
We offer the following services:
- Physiotherapy Assessment and Treatment
- Physiotherapy Exercise Classes
- Pilates Studio and Mat Classes
- Meditation Classes
Our classes help to strengthen your body and mind.
A range of complementary services are also available, including:
- myofascial treatments
- visceral manipulation
- rhythmic movement training