Our Classes

Book a group class with one of our qualified physiotherapists or pilates instructors

Physiotherapy Exercise Classes

Run by our qualified physiotherapist, the sessions utilise a range of methods including physiotherapy exercises, Pilates, Total Gym GTS Equipment, BOSU, freeFORM board, OOVs, therabands, free weights, foam rollers, powerbands, Magic Circles and many more.

Pilates Studio Classes

The sessions work your whole body utilising a range of equipment from Trapeze Table, Reformer, Wunda chair, Ladder Barrel, Spine Corrector along with other small apparatus and the mat.

Pilates Mat Classes

The sessions provide a full body workout. The mat classes are aimed at toning your body, strengthening your core and improving your flexibility, leaving you refreshed, energised and engaged.