Our Classes
Book a group class with one of our qualified physiotherapists or pilates instructors
Physiotherapy Exercise Classes
Run by our qualified physiotherapist, the sessions utilise a range of methods including physiotherapy exercises, Pilates, Total Gym GTS Equipment, BOSU, freeFORM board, OOVs, therabands, free weights, foam rollers, powerbands, Magic Circles and many more.
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Pilates Studio Classes
The sessions work your whole body utilising a range of equipment from Trapeze Table, Reformer, Wunda chair, Ladder Barrel, Spine Corrector along with other small apparatus and the mat.
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Pilates Mat Classes
The sessions provide a full body workout. The mat classes are aimed at toning your body, strengthening your core and improving your flexibility, leaving you refreshed, energised and engaged.
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