Our Classes
Book a group or private class with one of our qualified Physiotherapists or Pilates instructors.
Our Physiotherapy Exercise or Studio Pilates group classes are in a 3:1 patient to instructor ratio.
Our other studio and online group classes are in a 6:1 patient to instructor ratio.
Physiotherapy Exercise Classes
Group or Private CLASSES
Option of 30 or 60 minute session | Our qualified physiotherapists will design a program tailored specifically for you and your treatment.
Do you have a specific rehab goal you need or want to achieve? Whether you want to improve your knee/hip/ankle/shoulder/spinal strength, stability, and flexibility, hold off joint surgery, or just want a whole-body program to improve mobility.
NOTE FOR ONLINE CLASSES: If you need a piece of equipment you don’t have, you can purchase from our online store and we will send it out to you.
Pilates Studio Classes
face to face ONLY
60 minute sessions | Qualified Pilates instructors will guide you through sessions that work your whole body utilising a range of equipment from Trapeze Table, Reformer, Wunda chair, Ladder Barrel, Spine Corrector along with other small apparatus and the mat.
Meditation Classes
PRIVATE SESSIONS
60 minute session | Feeling a little overwhelmed? You have just had to make so many changes in your life, your regular routine has gone out the window and you feel your stress and anxiety levels creeping up. Join us for a weekly group meditation session or book a private session, to re-centre your mind and body.
Pilates Mat Classes
online ONLY
60 minute sessions | Mat Pilates is perfect for improving posture, mind-body connection, strength and mobility. Qualified Pilates instructors will teach you to perform exercises with good biomechanics and muscle activation. The movement skills you learn in mat pilates you’ll be able to carry over into any other form of exercise you do as well as movements commonly performed in your daily life.
Bones & Balance Classes
Online & face to face
60 minute sessions | This group class is targeted towards improving bone density and balance. You will be guided by a qualified physiotherapist through weight bearing, resistance, core and balance exercises to help your posture, mobility and your confidence. Your instructor will keep a keen eye out on your form and to make sure you are continuously being challenged.
Mums & Bub Classes
Face to face
60 minute sessions | Getting back into exercise? Unsure where to start or whether it is safe to do so? Our qualified physiotherapist will guide you through what to look out for to ensure you have good technique to perform exercises safely.
Exercises will be targeted at improving overall capability of caring for your little one, added bonus – little one is welcome to join.
Stretching & Mobility Classes
face to face
50 minute sessions | Feeling stiff and stuck – too much desk & sitting time. This class with stretching and gentle flexing (mobility) is designed for you.
Reduce the tension in your body. Decrease your aches and pains. Experience the freedom of movement. Ensure smoother gliding and sliding of your fascia and musculature.
Do you work close by? Stretch during your lunch hour! Max 6 people per class
Teenage Conditioning Classes
FACE TO FACE
45 minute sessions | Classes are run after school and designed for teens during growth years targeting: co-ordination, stability, flexibility, posture, core strength, stabilisation of hips and pelvis to improve running, jumping, kicking skills, prevention of headaches, neck & shoulder pain.
Max 6 teens per class. Health Fund Rebates may apply.
Exercise Foundation Classes
FACE TO FACE
60 minute sessions | Improve foundations for gym exercises and home workouts. Classes are targeted at those who attend the gym, do exercises at home, or want to start going to the gym. Address correct techniques for: squats, lunges, jumps, push-ups, plank, rowing, lifting, sit-ups, bird dog, leg scissors and much more. Prevent or reduce pain in the lower back, neck, shoulder, and knee with repetitive gym exercises.
Max 6 per class. Health Fund Rebates may apply.
Our Products
If you need a piece of equipment you don’t have, you can purchase what you need from us and we can send it out to you.
Online Assessments
Book a private appointment with one of our qualified physiotherapists
Online Work Station Assessments
45 minute session | Have you set up your work station from home and feel unsure if things are set up correctly? Or is your back, hips, neck, arm starting to get stiff and sore? Book in for an online assessment with our physiotherapists to give you directions on how you may need to reorganise your workstation and what exercises you can do to counteract your standing or sitting postures.