Day: May 19, 2025

Knee pain can be frustrating, whether it’s from an old injury, arthritis or everyday wear and tear. It can limit your mobility, disrupt daily life

If you often catch yourself slouching at your desk, hunching over your phone or dealing with back or neck pain, poor posture could be to

Frozen shoulders, or adhesive capsulitis, can make everyday tasks like getting dressed or reaching for a cup of coffee feel surprisingly difficult. If you’re dealing