Our Retreats
Nourishing your entire being
Rejuvenate Your Mind, Heart and Body Retreat – Killcare Heights
November 15 & 16th 2025
9:30am - 5pm each day
It is time to start prioritising your well-being first. If you want to continue giving your energy, time and love to others … it is time to top up your cup.
Move your body, quiet your mind, and create space and flow in your energetic being.
Across two days, we’ll guide you through a nurturing program of:
- Nutritional and goal-setting workshops
- Guided meditations
- Yoga and Pilates (spine health, hip mobility, and upper-back strength)
- Sound baths and mindfulness practices
- Tai Chi for balance and vitality
This retreat is especially supportive for those who:
- Lead very busy lives
- Often put others’ needs ahead of their own and struggle to “fill their own cup”
- Want to prioritise self-care
- Wish to reconnect mind, heart and body to feel grounded and present
- Appreciate healthy, nourishing food
- Enjoy learning and experiencing the holistic care model
- Are interested in calming and regulating their nervous system
INCLUSIONS
- Yoga
- Pilates
- Meditation
- Tai Chi
- Nutrition workshop
- Goal setting workshop
- Healthy and nutritional meals & snacks
- Unlimited special tea blends & coffee
- Optional 1 night accommodation
COST
Single Day Pass:
$419
Two-Day Pass:
$797
Two Days + 1 Night Accommodation:
$947 (single room) | $887pp (twin room)
Includes dinner and breakfast
YOUR FACILITATORS
Enjoy a complimentary 30-minute massage for the first 5 people who book 2 days and 1 night accommodation
(single or twin)