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Mind Heart Body Centre offers comprehensive physiotherapy assessments and treatments along with individual and small group Physiotherapy Exercise & Pilates sessions. Located in Artarmon and Hornsby we provide a range of rehabilitation, dance and sport optimisation services.

Our Pilates classes range from studio sessions using traditional Pilates equipment to  a range of Pilates mat classes to improve core strength, flexibility, motor control and cardiovascular fitness. We also offer a specialised class for those with bone density issues such as osteoporosis.

Physiotherapy Treatments

Book a private 1:1 appointment with one of our qualified physiotherapists

Book An Appointment: Artarmon

Book An Appointment: Hornsby

Our Classes

Book a group class with one of our qualified physiotherapists or pilates instructors

Physiotherapy Exercise Classes

Run by our qualified physiotherapist, the sessions utilise a range of methods including physiotherapy exercises, Pilates, Total Gym GTS Equipment, BOSU, freeFORM board, OOVs, therabands, free weights, foam rollers, powerbands, Magic Circles and many more.

View Artarmon Classes

View Hornsby Classes

Pilates Studio Classes

The sessions work your whole body utilising a range of equipment from Trapeze Table, Reformer, Wunda chair, Ladder Barrel, Spine Corrector along with other small apparatus and the mat.

View Artarmon Classes

View Hornsby Classes

Pilates Mat Classes

The sessions provide a full body workout. The mat classes are aimed at toning your body, strengthening your core and improving your flexibility, leaving you refreshed, energised and engaged.

View Artarmon Classes

View Hornsby Classes

Our Workshops

Book a workshop with one of our qualified physiotherapists or pilates instructors

Workshops

We run a range of workshops throughout the year focusing on specific techniques such as running to the use of different apparatus or fitness equipment.

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