Category: Lower Limb Issues

At some point in our lives, we are bound to hear about someone getting sciatica or piriformis syndrome in our daily conversation.

If you are a runner or play sports that involve running, you are highly likely to have tight hamstrings.

Since footy season is upon us, this month we will be looking into foot pain, particularly Morton’s neuroma.

Do you ever get heel pain from walking too much, or heel pain when you stand up from sitting long hours?

This month we will be continuing our look at the ankle joint this time focusing on the medial ankle and calf strength.

This month we will be looking at the ankle stability and the role that ankle strength and alignment play.

Here we will be talking about exercises addressing knee problems mainly looking at knee alignment.