Taking care of yourself leading up to silly season
There’s only 8 weeks until the end of 2023! And I am sure it will be busy for us all. During these busy
Category: Women’s Health
Looking after your breasts
Breast health is an important aspect of overall wellness that is often overlooked. As physiotherapists, we understand the importance of preventive care and want
Pelvic Organ Prolapse
Women’s prolapse is something people rarely talk about; however, it is common in the community around us. In fact, according to the Continence Foundation of
Menopause
The menopausal transition is a normal part of being a woman that affects each woman uniquely, at different ages and in various ways. Many women
Osteoporosis or Osteopenia and Balance
Osteoporosis is a condition where bones become thin, weak and fragile, due to low bone density. As such even a minor bump or fall due
Physiotherapy during Pregnancy
During pregnancy, your body is in a constant state of flux – you’ll experience physical, hormonal and emotional changes. As your baby and body grow
Carpal Tunnel Syndrome
Do you have pain in your wrist as you’re working at the desk? Or when you’re pressing down through your hands to get up off the ground or seat? Think you might have carpal tunnel?