Frozen shoulders, or adhesive capsulitis, can make everyday tasks like getting dressed or reaching for a cup of coffee feel surprisingly difficult. If you’re dealing with stiffness and discomfort, you might be wondering: can physiotherapy help frozen shoulders?
While it’s not a direct treatment, physiotherapy plays a big role in easing symptoms, improving movement and supporting recovery. It gives your shoulder the best chance to heal naturally, with less pain and frustration along the way.
Let’s take a closer look at how physiotherapy can help you move forward more comfortably.
Does Physiotherapy Help Frozen Shoulder? A Quick Overview
Physiotherapy plays an important part in helping ease the symptoms of frozen shoulder. It focuses on:
- Reducing pain and stiffness
- Improving your range of motion
- Strengthening the muscles around your shoulder
- Helping to prevent further joint problems
Your physiotherapy plan will be matched to the stage you’re in, whether you’re freezing, frozen or thawing. With the right guidance, you’ll work through safe, gradual movements designed to restore mobility and comfort using evidence-based techniques.
Experience Personalised Physiotherapy for Frozen Shoulder at Mind Heart Body Centre
Dealing with frozen shoulder in Artarmon or North Sydney? At Mind Heart Body Centre, our experienced physiotherapists design personalised treatment plans to help you regain mobility and reduce pain. Whether you’re in the early stages or nearing recovery, we guide you every step of the way with expert care.
Call us today on 8068 4696 or Book Now to begin your recovery journey.
What Is Frozen Shoulder?
Frozen shoulder is a condition characterised by pain, stiffness and reduced movement in the shoulder joint. It develops gradually and can take months or even years to resolve without treatment. The shoulder capsule becomes inflamed and tightens, restricting movement.
Common Causes:
- Injury or trauma
- Prolonged immobilisation (e.g. after surgery)
- Diabetes and thyroid disorders
- Autoimmune conditions
Symptoms:
- Gradual onset of shoulder pain
- Increasing stiffness
- Difficulty sleeping on the affected side
- Limited range of motion (especially in overhead or behind-the-back movements)
The Three Stages of Frozen Shoulder
Understanding the stages of frozen shoulder helps in tailoring physiotherapy treatment:
1. Freezing Stage (Painful Phase)
This stage is marked by increasing pain and gradual loss of motion. It can last 6 weeks to 9 months.
2. Frozen Stage (Stiff Phase)
During this stage, pain may ease, but stiffness becomes more severe, significantly limiting movement. This stage can last between 4 to 6 months.
3. Thawing Stage (Recovery Phase)
Range of motion begins to improve. This phase can last 6 months to 2 years.
How Physiotherapy Helps with Frozen Shoulder
Physiotherapy is effective at every stage of frozen shoulder, with approaches adapted based on the severity and progress.
Pain Management
During the early phase, pain is the primary concern. Physiotherapists use techniques like:
- Gentle joint mobilisation
- Soft tissue release
- Heat therapy
- TENS (Transcutaneous Electrical Nerve Stimulation)
These methods reduce inflammation and alleviate discomfort, allowing for better participation in rehabilitation.
Stretching and Mobility Exercises
Once pain is under control, physiotherapists introduce stretching exercises that gradually restore range of motion. Common techniques include:
- Pendulum swings
- Wall climbs
- Passive shoulder stretches
- Active range of motion exercises
Strengthening the Shoulder
In the thawing phase, strengthening exercises are introduced to restore stability and support. These may include:
- Resistance band exercises
- Scapular stabilisation drills
- Postural correction work
Postural and Ergonomic Advice
Poor posture and repetitive strain can contribute to shoulder dysfunction. Physiotherapists offer personalised guidance to:
- Improve shoulder mechanics
- Reduce strain during work or sleep
- Prevent future shoulder issues
Education and Self-Management
Patient education is key. Physiotherapists equip you with the knowledge and tools to manage symptoms at home, such as:
- Daily home exercise routines
- Positioning advice for sleep
- Proper warm-up techniques for daily activities
Why Choose Physiotherapy Over Other Treatments?
While medications or corticosteroid injections can provide short-term relief, physiotherapy addresses the root cause. It promotes long-term healing, restores function and reduces the likelihood of recurrence.
Benefits of Physiotherapy for Frozen Shoulder:
- Non-invasive and drug-free
- Personalised to your needs and stage
- Improves quality of life
- Reduces dependence on painkillers
What to Expect During a Physiotherapy Session for Frozen Shoulder
Each session is tailored to your progress and may include:
- Assessment of current range of motion and pain levels
- Manual therapy to reduce stiffness
- Supervised stretching and strengthening
- Education on daily activity modification
- Home exercise prescription
Consistent follow-ups allow your physiotherapist to adjust the treatment plan and ensure ongoing progress.
How Long Does Recovery Take?
Frozen shoulder recovery is gradual and varies between individuals. With regular physiotherapy:
- Improvement can be seen within a few weeks
- Significant recovery typically occurs in 3 to 6 months
- Full recovery may take up to 1–2 years, depending on severity
Consistency with your treatment plan is key to speeding up recovery.
Frequently Asked Questions
Can Physiotherapy Cure a Frozen Shoulder Completely?
While physiotherapy may not offer an instant cure, it significantly accelerates recovery, reduces pain and restores function without surgery.
Is It Safe to Exercise With a Frozen Shoulder?
Yes, but under guidance. Your physiotherapist will prescribe gentle, progressive exercises appropriate for your condition.
What Happens If a Frozen Shoulder Is Left Untreated?
Without treatment, a frozen shoulder may take years to resolve and can result in permanent stiffness or loss of mobility.
Final Thoughts
Physiotherapy is one of the most effective ways to help ease the symptoms of frozen shoulder. From pain relief in the early stages to mobility restoration and strength building later on, it offers a safe, comprehensive and evidence-based approach to comfort.
At Mind Heart Body Centre, we’re committed to helping you move freely again. Our physiotherapists work closely with you to create a personalised plan that fits your lifestyle, goals and recovery stage.
Don’t let frozen shoulder hold you back. Call us today on 8068 4696 or Book Now to take the first step towards a pain-free, active life.