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Pei-Jiun Cheah

Pei-Jiun Cheah

Preventing Joint Replacement Surgery: Tips for Maintaining Joint Health

As we age, our joints may become more prone to pain, discomfort, and deterioration. This can often lead to the need for joint replacement surgery. However, there are some steps you can take to prevent joint replacement surgery and maintain the health and function of your joints for longer!
1. Maintain a Healthy Lifestyle: Regular exercise is crucial for keeping your muscles and joints strong and flexible. Consider low-impact activities such as swimming, cycling, and walking to keep your joints mobile without excessive strain. Incorporating strength training exercises into your routine can also support your joints and prevent further deterioration. Any of our exercise classes are great to add in to your routine to keep moving well at any age!
2. Maintain a Healthy Weight: Excess weight puts added stress on your joints. This leads to faster deterioration and increased pain. By maintaining a healthy weight, you can reduce the strain on your joints and potentially prevent the need for joint replacement surgery.
3. Proper Nutrition: Consuming a balanced diet rich in antioxidants and anti-inflammatory foods can help reduce joint inflammation and promote their health. Berries, green vegetables, whole grains, extra virgin olive oil and fatty fish are known to have anti-inflammatory properties and are be beneficial for maintaining joint health.
4. Seek Early Treatment: It is important to be proactive with joint health by seeking early treatment for any joint pain or discomfort. Regular visits to a physiotherapist can help address underlying issues and provide guidance on proper joint care. They will recommend exercises and techniques to improve joint mobility and strength, and help prevent further damage.
5. Listen to Your Body: Rest is important to prevent overuse and repetitive motion injuries that can cause joint pain and deterioration. If you participate in activities involving repetitive motions – take breaks,vary your movements, and use proper body mechanics to minimize strain on your joints.
6. Consider Supplements: Glucosamine and chondroitin are commonly used supplements that have been shown to improve joint health and reduce pain. However, it is important to consult with a healthcare professional such as nutritionist or dietitian before starting any new supplements to ensure they are safe and appropriate for you.

By adopting a healthy lifestyle, seeking timely treatment, and taking proper care of your joints, you can reduce your risk of needing joint replacement surgery. Remember to maintain a balanced diet, engage in regular exercise, and listen to your body’s needs. Also, if you experience any joint pain or discomfort, don’t hesitate to seek help from a physiotherapist who can provide guidance and treatment to keep your joints healthy and functioning for many more years to come.

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