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Releasing with a Crossfit Ball

Are you in need of some serious muscle relaxation and tension release? Look no further than the Cross fit Ball! This month, we are featuring this incredible product because of its effectiveness in targeting and relieving muscle knots and tightness.
The Cross fit Ball is a small, portable release tool that you can use to apply pressure to specific points in your muscles, known as trigger points. These trigger points are areas of tightness and discomfort that can occur due to stress, overuse, or injury. By applying pressure directly to these points, the ball helps to release tension and promote relaxation. One of the great benefits of the Cross fit Ball is its versatility. It can be used on various areas of the body, including the neck, back, shoulders, legs, and feet. Whether you are dealing with a stiff neck from sitting at a desk all day or sore muscles from an intense workout, this little ball can provide targeted relief wherever you need it most.
Another advantage of the Cross fit Ball is its compact size. It can easily be tossed into your bag, making it a convenient and portable solution for on-the-go muscle relief. Regular use of the Cross fit Ball can help improve muscle flexibility, reduce muscle tightness, and enhance overall relaxation.
So why not give the Cross fit Ball a try this month and experience the benefits for yourself?
Your muscles will thank you for the targeted relief and relaxation. Remember, self-care is important, and taking care of your muscles should be a priority.

You can purchase a MHBC cross fit ball for just $15 in the centre.


Recently, we have been seeing many people with sore necks and shoulders, which is coming from their tight pecs. This is how you can release your pecs with a cross fit ball:

Wherever your hand is when you put it across the other side of your chest, below your collar bone, this is where you can use the cross fit ball to release tight muscles.

Happy releasing!

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