RSI Physiotherapy Artarmon: Relief from Repetitive Strain Starts Here
Repetitive strain injuries (RSI) can interfere with your work, hobbies and daily life, often causing pain, numbness or weakness in your hands, arms or shoulders. At Mind Heart Body Centre in Artarmon, we offer expert RSI physiotherapy designed to relieve symptoms, address the root cause and help you return to pain-free movement.
Whether you’re experiencing discomfort from prolonged computer use, manual labour or repetitive sports movements, our physiotherapists provide personalised care that promotes healing, restores function and prevents flare-ups.
Our RSI physiotherapy services include
- Ergonomic & Postural Assessment
- Soft Tissue Release & Manual Therapy
- Nerve Gliding & Tendon Mobilisation
- Strengthening & Conditioning Programs
- Movement Retraining
- Pain Management Education
- Individualised Home Exercise Plans
Don’t let repetitive strain limit your lifestyle — get targeted care and real results with RSI physiotherapy in Artarmon.
Restore Movement and Comfort with RSI Physiotherapy
RSI can develop slowly, but early and targeted treatment makes all the difference. Our approach is focused on reducing irritation, improving movement patterns and preventing recurrence.
Ergonomic & Postural Assessment
We evaluate your workspace setup, posture and movement habits to identify and correct the source of strain. Small adjustments can have a big impact on reducing RSI symptoms.
Soft Tissue Release & Manual Therapy
Hands-on techniques are used to reduce muscle tightness, improve circulation and relieve pressure on affected tissues, helping to decrease pain and restore mobility.
Nerve Gliding & Tendon Mobilisation
We use specific exercises that support the smooth movement of nerves and tendons through surrounding tissues, reducing inflammation and restoring proper function.
Strengthening & Conditioning Programs
Weak muscles can contribute to RSI by overloading others. We target imbalances through guided strengthening that supports healthy, efficient movement.
Movement Retraining
We help you relearn safe movement strategies for repetitive tasks — whether it’s typing, lifting or playing an instrument — to reduce ongoing strain on joints and soft tissues.
Pain Management Education
Understanding your condition is key to managing it. We teach you how to manage flare-ups, reduce inflammation and implement daily habits that promote recovery.
Individualised Home Exercise Plans
We provide easy-to-follow home programs that complement your in-clinic treatment, helping you maintain flexibility, strength and function between sessions.
What to Expect During Your RSI Physiotherapy Sessions
From your first visit, we work closely with you to create a treatment plan tailored to your needs and lifestyle.
Your first session includes a detailed assessment of your symptoms, work or activity patterns and daily habits. We identify the likely cause of your RSI and set clear recovery goals.
Your physiotherapy will combine hands-on care, movement correction and strengthening exercises — all designed to improve function, reduce discomfort and prevent recurrence.
We’ll continue to adjust your program as you progress, with ongoing guidance to help you stay symptom-free and confident in your everyday tasks.
Who Can Benefit from RSI Physiotherapy in Artarmon?
Our RSI physiotherapy services are ideal for:
- Office workers with wrist, hand or shoulder discomfort from computer use
- Tradies or manual labourers experiencing pain from repetitive tasks
- Musicians or artists with hand and forearm fatigue
- Athletes with overuse injuries in arms or upper body
- Anyone experiencing numbness, tingling or pain from repetitive motions
- Individuals wanting to prevent the progression of early RSI symptoms
Why Choose Mind Heart Body Centre for RSI Physiotherapy?
We offer a supportive, evidence-based approach that treats more than just symptoms — we help you prevent future strain and protect your long-term health.
Experienced Physiotherapists
Our team understands the complex nature of RSI and how to treat it effectively.
Tailored Care Plans
No two injuries are the same — we create a plan that reflects your specific condition and lifestyle.
Comprehensive Approach
From hands-on therapy to ergonomic advice, we cover all aspects of RSI treatment.
Modern, Welcoming Clinic
Located in Artarmon, our clinic provides a calm, professional setting for your recovery.
Proven Outcomes
Our clients regularly experience pain relief, improved mobility and stronger movement habits.
Book Your RSI Physiotherapy Session in Artarmon Today
