Day: August 28, 2019

Myofascial release is a bit of a buzz term at the moment.
You’ve probably heard it in your gym, yoga studio or Pilates class.

Greater Trochanter Pain Syndrome is a very localised pain to the side of your hip.

As an office worker who is desk bound for majority of their working day you are prone to experiencing lower back, shoulder, neck & elbow pain.

In this issue we are going to talk about one of the most popular winter sports – basketball.

Today I want to talk to you about preventing ankle pain, knee pain & hip pain!

On average, how many hours a week do you walk barefoot?

When running you will either be working AGAINST gravity or WITH gravity.

December is the period where people start thinking about what they want to achieve in the new year.

Are you the type of person that runs as a form of exercise but stop after a week or two due to pain and discomfort?

The psoas muscle is one of the deepest muscle in the body