Category: Lower Limb Issues

Increasing Knee Stability

Knee stability is crucial for maintaining proper movement and preventing injuries in both athletes and non-athletes alike. For individuals looking to enhance their knee stability,

Understanding Greater Trochanteric Pain Syndrome (GTPS) (Hip)

Experiencing pain on the side of your hip might not always mean hip bursitis, which is inflammation between your thighbone and nearby tendons. There are

Plantar Fasciitis

Plantar fasciitis is a common foot condition causing pain for many people, typically affecting active adults aged 25-65. It develops when the plantar fascia, a

Releasing with a Crossfit Ball

Are you in need of some serious muscle relaxation and tension release? Look no further than the Cross fit Ball! This month, we are featuring

Kinesiology Tape

Kinesio Taping is a special type of athletic tape that is designed to support muscles, joints, and the lymphatic system during physical activity. It is

Repetitive Sprained Ankles

Rolling your ankle repetitively may not be just an ankle issue… Some patients who visit for physiotherapy tell us that they roll their ankles frequently.

Plantar Fasciitis

If you’ve ever had the condition plantar fasciitis, you will know that having it is extremely frustrating. Like that annoying uncle at family gatherings that