Preparing for the Holidays: A Physiotherapist’s Guide for the End of 2024
The end-of-year holiday season is a time for relaxation and enjoyment, but it’s also filled with activities and events that can lead to increased stress
Category: Sport | Injury Prevention
Dive In Safely: Advice for Injury-Free Swimming
As the summer sun draws us to the water, swimming becomes a favourite activity for many. Whilst it’s a fantastic way to stay fit and
Got Elbow Pain? It Might Be Golfer’s Elbow!
Golfer’s elbow is when you feel pain on the inside of your elbow. You don’t even need to play golf to have ‘golfers’ elbow’! It
Releasing with a Crossfit Ball
Are you in need of some serious muscle relaxation and tension release? Look no further than the Cross fit Ball! This month, we are featuring
Kinesiology Tape
Kinesio Taping is a special type of athletic tape that is designed to support muscles, joints, and the lymphatic system during physical activity. It is
Repetitive Sprained Ankles
Rolling your ankle repetitively may not be just an ankle issue… Some patients who visit for physiotherapy tell us that they roll their ankles frequently.
Manual Lifting
Facts on Manual Handling If you lift, push, pull, or carry something or someone at work, there is always a risk of hazardous manual handling.
Men’s Health
A lot of the time Men are renowned for not wanting to share their health issues with those close to them and as a flow
Ankle Sprains
Ankle sprains are common injuries that occur among people of all ages. They can take place during a sports game, running, stepping down and landing
Is there a Gamer in the Family?
Do you have a son or daughter who spends hours online and who is aiming to become a professional esport athlete. An article in a