Releasing with a Crossfit Ball
Are you in need of some serious muscle relaxation and tension release? Look no further than the Cross fit Ball! This month, we are featuring
Are you in need of some serious muscle relaxation and tension release? Look no further than the Cross fit Ball! This month, we are featuring
Kinesio Taping is a special type of athletic tape that is designed to support muscles, joints, and the lymphatic system during physical activity. It is
Rolling your ankle repetitively may not be just an ankle issue… Some patients who visit for physiotherapy tell us that they roll their ankles frequently.
Facts on Manual Handling If you lift, push, pull, or carry something or someone at work, there is always a risk of hazardous manual handling.
A lot of the time Men are renowned for not wanting to share their health issues with those close to them and as a flow
Ankle sprains are common injuries that occur among people of all ages. They can take place during a sports game, running, stepping down and landing
Do you have a son or daughter who spends hours online and who is aiming to become a professional esport athlete. An article in a
Have you made a New Year’s resolution? We have some news for you!
In this issue we are going to talk about one of the most popular winter sports – basketball.
If you are a runner or play sports that involve running, you are highly likely to have tight hamstrings.