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Category: Sport | Injury Prevention

Releasing with a Crossfit Ball

Are you in need of some serious muscle relaxation and tension release? Look no further than the Cross fit Ball! This month, we are featuring

Kinesiology Tape

Kinesio Taping is a special type of athletic tape that is designed to support muscles, joints, and the lymphatic system during physical activity. It is

Repetitive Sprained Ankles

Rolling your ankle repetitively may not be just an ankle issue… Some patients who visit for physiotherapy tell us that they roll their ankles frequently.

Manual Lifting

Facts on Manual Handling If you lift, push, pull, or carry something or someone at work, there is always a risk of hazardous manual handling.

Men’s Health

A lot of the time Men are renowned for not wanting to share their health issues with those close to them and as a flow

Ankle Sprains

Ankle sprains are common injuries that occur among people of all ages. They can take place during a sports game, running, stepping down and landing