Sciatica vs Piriformis Syndrome
At some point in our lives, we are bound to hear about someone getting sciatica or piriformis syndrome in our daily conversation.
Day: August 28, 2019
Ever Feel Tightness In The Back Of Your Legs? Hamstring Tightness and Self-Releases
If you are a runner or play sports that involve running, you are highly likely to have tight hamstrings.
Managing Pain on the Plane
Love going overseas? Dislike the plane ride due to long travel time and uncomfortable seats?
Carpal Tunnel Syndrome
Do you have pain in your wrist as you’re working at the desk? Or when you’re pressing down through your hands to get up off the ground or seat? Think you might have carpal tunnel?
Morton’s Neuroma
Since footy season is upon us, this month we will be looking into foot pain, particularly Morton’s neuroma.
Texting Thumb
A global problem amongst many, texting thumb is the result of repetitive muscle strain.
Managing Back Pain
Are you feeling stiff through your back? Are you finding it difficult to get on with day-to-day activities?
Headaches and how to relieve them
This month we will be looking into headaches, specifically tension type headaches, what causes tension headaches and ways to relieve it.
Thinking about starting training? Here’s some tips to do this safely
New Year, new you. Is your New Years resolution to get back into exercise and get fitter?
Plantar Fasciitis – a pain in my heel!
Do you ever get heel pain from walking too much, or heel pain when you stand up from sitting long hours?