Category: Lower Limb Issues

Facts on Manual Handling If you lift, push, pull, or carry something or someone at work, there is always a risk of hazardous manual handling.

Ankle sprains are common injuries that occur among people of all ages. They can take place during a sports game, running, stepping down and landing

Have you made a New Year’s resolution? We have some news for you!

Greater Trochanter Pain Syndrome is a very localised pain to the side of your hip.

In this issue we are going to talk about one of the most popular winter sports – basketball.

Today I want to talk to you about preventing ankle pain, knee pain & hip pain!

On average, how many hours a week do you walk barefoot?

When running you will either be working AGAINST gravity or WITH gravity.

Are you the type of person that runs as a form of exercise but stop after a week or two due to pain and discomfort?

The psoas muscle is one of the deepest muscle in the body