Category: Lower Limb Issues

Have you made a New Year’s resolution? We have some news for you!

Greater Trochanter Pain Syndrome is a very localised pain to the side of your hip.

In this issue we are going to talk about one of the most popular winter sports – basketball.

Today I want to talk to you about preventing ankle pain, knee pain & hip pain!

On average, how many hours a week do you walk barefoot?

When running you will either be working AGAINST gravity or WITH gravity.

Are you the type of person that runs as a form of exercise but stop after a week or two due to pain and discomfort?

The psoas muscle is one of the deepest muscle in the body

At some point in our lives, we are bound to hear about someone getting sciatica or piriformis syndrome in our daily conversation.

If you are a runner or play sports that involve running, you are highly likely to have tight hamstrings.