Free The Foot!
On average, how many hours a week do you walk barefoot?
Category: Mobility | Flexibility
I’ve got tight hip flexors. Help!
The psoas muscle is one of the deepest muscle in the body
Ever Feel Tightness In The Back Of Your Legs? Hamstring Tightness and Self-Releases
If you are a runner or play sports that involve running, you are highly likely to have tight hamstrings.
Managing Pain on the Plane
Love going overseas? Dislike the plane ride due to long travel time and uncomfortable seats?
Stretching: How long and how often to stretch to maintain or increase flexibility
Firstly, I would like to ask you: when you stretch, what structures are you stretching, why are you stretching and how are you stretching?
Warm up: To stretch or not to stretch? That is the question.
I often see many people perform static stretches at the gym, before dancing or sport. But is this really the best way to prepare your body for exercise and performance?