Releasing with a Crossfit Ball
Are you in need of some serious muscle relaxation and tension release? Look no further than the Cross fit Ball! This month, we are featuring
Category: Mobility | Flexibility
Kinesiology Tape
Kinesio Taping is a special type of athletic tape that is designed to support muscles, joints, and the lymphatic system during physical activity. It is
Manual Lifting
Facts on Manual Handling If you lift, push, pull, or carry something or someone at work, there is always a risk of hazardous manual handling.
Physiotherapy during Pregnancy
During pregnancy, your body is in a constant state of flux – you’ll experience physical, hormonal and emotional changes. As your baby and body grow
Hip Flexors and Proposal Stretch
Now that Christmas and New Year are done and kids are returning to school, is it time for you to get back to your work
New Year, New You
Have you made a New Year’s resolution? We have some news for you!
Myofascial Release
Myofascial release is a bit of a buzz term at the moment.
You’ve probably heard it in your gym, yoga studio or Pilates class.
Suffering From Lingering Hip Pain?
Greater Trochanter Pain Syndrome is a very localised pain to the side of your hip.
Healthy Habits For An Office Worker
As an office worker who is desk bound for majority of their working day you are prone to experiencing lower back, shoulder, neck & elbow pain.
Common Basketball Injuries
In this issue we are going to talk about one of the most popular winter sports – basketball.