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Category: Mobility | Flexibility

Releasing with a Crossfit Ball

Are you in need of some serious muscle relaxation and tension release? Look no further than the Cross fit Ball! This month, we are featuring

Kinesiology Tape

Kinesio Taping is a special type of athletic tape that is designed to support muscles, joints, and the lymphatic system during physical activity. It is

Manual Lifting

Facts on Manual Handling If you lift, push, pull, or carry something or someone at work, there is always a risk of hazardous manual handling.

Physiotherapy during Pregnancy

During pregnancy, your body is in a constant state of flux – you’ll experience physical, hormonal and emotional changes. As your baby and body grow

Myofascial Release

Myofascial release is a bit of a buzz term at the moment.
You’ve probably heard it in your gym, yoga studio or Pilates class.