Got Elbow Pain? It Might Be Golfer’s Elbow!
Golfer’s elbow is when you feel pain on the inside of your elbow. You don’t even need to play golf to have ‘golfers’ elbow’! It
Golfer’s elbow is when you feel pain on the inside of your elbow. You don’t even need to play golf to have ‘golfers’ elbow’! It
Are you in need of some serious muscle relaxation and tension release? Look no further than the Cross fit Ball! This month, we are featuring
Kinesio Taping is a special type of athletic tape that is designed to support muscles, joints, and the lymphatic system during physical activity. It is
Facts on Manual Handling If you lift, push, pull, or carry something or someone at work, there is always a risk of hazardous manual handling.
During pregnancy, your body is in a constant state of flux – you’ll experience physical, hormonal and emotional changes. As your baby and body grow
Now that Christmas and New Year are done and kids are returning to school, is it time for you to get back to your work
Have you made a New Year’s resolution? We have some news for you!
Myofascial release is a bit of a buzz term at the moment.
You’ve probably heard it in your gym, yoga studio or Pilates class.
Greater Trochanter Pain Syndrome is a very localised pain to the side of your hip.
As an office worker who is desk bound for majority of their working day you are prone to experiencing lower back, shoulder, neck & elbow pain.