Winter and Neck Pain
Why does my neck hurt more in winter? When the temperature drops, many people notice their neck and shoulders feel tighter than usual. You might
Category: Neck Pain | Headaches
Migraines – what can a physio do?
What is migraine? We’ve all heard of migraine before – its reputation as the unruly mother-of-all of headaches has pervaded the media for decades. However,
Got Elbow Pain? It Might Be Golfer’s Elbow!
Golfer’s elbow is when you feel pain on the inside of your elbow. You don’t even need to play golf to have ‘golfers’ elbow’! It
Releasing with a Crossfit Ball
Are you in need of some serious muscle relaxation and tension release? Look no further than the Cross fit Ball! This month, we are featuring
Kinesiology Tape
Kinesio Taping is a special type of athletic tape that is designed to support muscles, joints, and the lymphatic system during physical activity. It is
Is there a Gamer in the Family?
Do you have a son or daughter who spends hours online and who is aiming to become a professional esport athlete. An article in a
New Year, New You
Have you made a New Year’s resolution? We have some news for you!
Impact of Mobile Phone Use on Neck area
Have you had a headache or sore neck lately? Have you been using your mobile phone more than normal?
Healthy Habits For An Office Worker
As an office worker who is desk bound for majority of their working day you are prone to experiencing lower back, shoulder, neck & elbow pain.
Headaches and how to relieve them
This month we will be looking into headaches, specifically tension type headaches, what causes tension headaches and ways to relieve it.