Skip to content

Category: Neck Pain | Headaches

Migraines – what can a physio do?

What is migraine? We’ve all heard of migraine before – its reputation as the unruly mother-of-all of headaches has pervaded the media for decades. However,

Releasing with a Crossfit Ball

Are you in need of some serious muscle relaxation and tension release? Look no further than the Cross fit Ball! This month, we are featuring

Kinesiology Tape

Kinesio Taping is a special type of athletic tape that is designed to support muscles, joints, and the lymphatic system during physical activity. It is