Category: Neck Pain | Headaches

As an office worker who is desk bound for majority of their working day you are prone to experiencing lower back, shoulder, neck & elbow pain.

This month we will be looking into headaches, specifically tension type headaches, what causes tension headaches and ways to relieve it.

Have you ever woken up in the morning with a stiff neck that is locked in place to one side or hurts to twist in a certain direction?