Sun’s Out, Tendons Shout: Managing Side Hip Pain After the Holidays
The sun is shining, school has gone back, holiday madness has ended and people are approaching their new-year fitness goals with unbridled enthusiasm, untamed by
Category: Running
What to do about a Meniscus Tear!
Anything followed by ‘tear’ sounds awfully serious. But estimates are that by old age (clinically, 65) about two thirds of adults will show meniscus tears
Plantar Fasciitis
Plantar fasciitis is a common foot condition causing pain for many people, typically affecting active adults aged 25-65. It develops when the plantar fascia, a
Kinesiology Tape
Kinesio Taping is a special type of athletic tape that is designed to support muscles, joints, and the lymphatic system during physical activity. It is
Repetitive Sprained Ankles
Rolling your ankle repetitively may not be just an ankle issue… Some patients who visit for physiotherapy tell us that they roll their ankles frequently.
Plantar Fasciitis
If you’ve ever had the condition plantar fasciitis, you will know that having it is extremely frustrating. Like that annoying uncle at family gatherings that
Ankle Sprains
Ankle sprains are common injuries that occur among people of all ages. They can take place during a sports game, running, stepping down and landing
New Year, New You
Have you made a New Year’s resolution? We have some news for you!
Preventing Running Injuries
Today I want to talk to you about preventing ankle pain, knee pain & hip pain!
Are you Running with your hand brake on?
When running you will either be working AGAINST gravity or WITH gravity.