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Category: Running

Kinesiology Tape

Kinesio Taping is a special type of athletic tape that is designed to support muscles, joints, and the lymphatic system during physical activity. It is

Repetitive Sprained Ankles

Rolling your ankle repetitively may not be just an ankle issue… Some patients who visit for physiotherapy tell us that they roll their ankles frequently.

Plantar Fasciitis

If you’ve ever had the condition plantar fasciitis, you will know that having it is extremely frustrating. Like that annoying uncle at family gatherings that

Ankle Sprains

Ankle sprains are common injuries that occur among people of all ages. They can take place during a sports game, running, stepping down and landing

Pain with running

Are you the type of person that runs as a form of exercise but stop after a week or two due to pain and discomfort?