Category: Sport | Injury Prevention

Have you made a New Year’s resolution? We have some news for you!

In this issue we are going to talk about one of the most popular winter sports – basketball.

If you are a runner or play sports that involve running, you are highly likely to have tight hamstrings.

New Year, new you. Is your New Years resolution to get back into exercise and get fitter?

The start of a new year usually brings with it thoughts of starting/resuming exercise.