Category: Back Issues

Greater Trochanter Pain Syndrome is a very localised pain to the side of your hip.

As an office worker who is desk bound for majority of their working day you are prone to experiencing lower back, shoulder, neck & elbow pain.

Today I want to talk to you about preventing ankle pain, knee pain & hip pain!

Are you the type of person that runs as a form of exercise but stop after a week or two due to pain and discomfort?

The psoas muscle is one of the deepest muscle in the body

At some point in our lives, we are bound to hear about someone getting sciatica or piriformis syndrome in our daily conversation.

Are you feeling stiff through your back? Are you finding it difficult to get on with day-to-day activities?