Pickle ball tips from a physio
Pickleball has increased in popularity over the past year. Despite being touted as a sport that is easier on the body we’ve seen more people
Category: Back Issues
Releasing with a Crossfit Ball
Are you in need of some serious muscle relaxation and tension release? Look no further than the Cross fit Ball! This month, we are featuring
Kinesiology Tape
Kinesio Taping is a special type of athletic tape that is designed to support muscles, joints, and the lymphatic system during physical activity. It is
Manual Lifting
Facts on Manual Handling If you lift, push, pull, or carry something or someone at work, there is always a risk of hazardous manual handling.
Is there a Gamer in the Family?
Do you have a son or daughter who spends hours online and who is aiming to become a professional esport athlete. An article in a
Hip Flexors and Proposal Stretch
Now that Christmas and New Year are done and kids are returning to school, is it time for you to get back to your work
New Year, New You
Have you made a New Year’s resolution? We have some news for you!
Impact of Mobile Phone Use on Neck area
Have you had a headache or sore neck lately? Have you been using your mobile phone more than normal?
Suffering From Lingering Hip Pain?
Greater Trochanter Pain Syndrome is a very localised pain to the side of your hip.
Healthy Habits For An Office Worker
As an office worker who is desk bound for majority of their working day you are prone to experiencing lower back, shoulder, neck & elbow pain.