New Year, New Start: A Safe Guide to Getting Back into Your Fitness Routine
The holiday season is over, and now it’s time to get back to your fitness routine. Whether you’re returning to the gym or pilates, starting
Category: General Health
Preparing for the Holidays: A Physiotherapist’s Guide for the End of 2024
The end-of-year holiday season is a time for relaxation and enjoyment, but it’s also filled with activities and events that can lead to increased stress
Plantar Fasciitis
Plantar fasciitis is a common foot condition causing pain for many people, typically affecting active adults aged 25-65. It develops when the plantar fascia, a
Taking care of yourself leading up to silly season
There’s only 8 weeks until the end of 2023! And I am sure it will be busy for us all. During these busy
Looking after your breasts
Breast health is an important aspect of overall wellness that is often overlooked. As physiotherapists, we understand the importance of preventive care and want
Releasing with a Crossfit Ball
Are you in need of some serious muscle relaxation and tension release? Look no further than the Cross fit Ball! This month, we are featuring
Kinesiology Tape
Kinesio Taping is a special type of athletic tape that is designed to support muscles, joints, and the lymphatic system during physical activity. It is
Repetitive Sprained Ankles
Rolling your ankle repetitively may not be just an ankle issue… Some patients who visit for physiotherapy tell us that they roll their ankles frequently.
Plantar Fasciitis
If you’ve ever had the condition plantar fasciitis, you will know that having it is extremely frustrating. Like that annoying uncle at family gatherings that
Pelvic Organ Prolapse
Women’s prolapse is something people rarely talk about; however, it is common in the community around us. In fact, according to the Continence Foundation of