Category: General Health

Myofascial release is a bit of a buzz term at the moment.
You’ve probably heard it in your gym, yoga studio or Pilates class.

As an office worker who is desk bound for majority of their working day you are prone to experiencing lower back, shoulder, neck & elbow pain.

December is the period where people start thinking about what they want to achieve in the new year.

The psoas muscle is one of the deepest muscle in the body

Love going overseas? Dislike the plane ride due to long travel time and uncomfortable seats?