Releasing with a Crossfit Ball
Are you in need of some serious muscle relaxation and tension release? Look no further than the Cross fit Ball! This month, we are featuring
Category: General Health
Kinesiology Tape
Kinesio Taping is a special type of athletic tape that is designed to support muscles, joints, and the lymphatic system during physical activity. It is
Repetitive Sprained Ankles
Rolling your ankle repetitively may not be just an ankle issue… Some patients who visit for physiotherapy tell us that they roll their ankles frequently.
Plantar Fasciitis
If you’ve ever had the condition plantar fasciitis, you will know that having it is extremely frustrating. Like that annoying uncle at family gatherings that
Pelvic Organ Prolapse
Women’s prolapse is something people rarely talk about; however, it is common in the community around us. In fact, according to the Continence Foundation of
Menopause
The menopausal transition is a normal part of being a woman that affects each woman uniquely, at different ages and in various ways. Many women
Manual Lifting
Facts on Manual Handling If you lift, push, pull, or carry something or someone at work, there is always a risk of hazardous manual handling.
Men’s Health
A lot of the time Men are renowned for not wanting to share their health issues with those close to them and as a flow
Osteoporosis or Osteopenia and Balance
Osteoporosis is a condition where bones become thin, weak and fragile, due to low bone density. As such even a minor bump or fall due
Physiotherapy during Pregnancy
During pregnancy, your body is in a constant state of flux – you’ll experience physical, hormonal and emotional changes. As your baby and body grow