How can physiotherapy help you after breast cancer surgery?
Physiotherapy can help you: decrease pain regain shoulder mobility and strength reduce scar tissue improve lymphatic flow support overall wellbeing through craniosacral therapy Once tissue
Category: General Health
Winter and Neck Pain
Why does my neck hurt more in winter? When the temperature drops, many people notice their neck and shoulders feel tighter than usual. You might
Migraines – what can a physio do?
What is migraine? We’ve all heard of migraine before – its reputation as the unruly mother-of-all of headaches has pervaded the media for decades. However,
New Year, New Start: A Safe Guide to Getting Back into Your Fitness Routine
The holiday season is over, and now it’s time to get back to your fitness routine. Whether you’re returning to the gym or pilates, starting
Preparing for the Holidays: A Physiotherapist’s Guide for the End of 2024
The end-of-year holiday season is a time for relaxation and enjoyment, but it’s also filled with activities and events that can lead to increased stress
Plantar Fasciitis
Plantar fasciitis is a common foot condition causing pain for many people, typically affecting active adults aged 25-65. It develops when the plantar fascia, a
Taking care of yourself leading up to silly season
There’s only 8 weeks until the end of 2023! And I am sure it will be busy for us all. During these busy
Looking after your breasts
Breast health is an important aspect of overall wellness that is often overlooked. As physiotherapists, we understand the importance of preventive care and want
Releasing with a Crossfit Ball
Are you in need of some serious muscle relaxation and tension release? Look no further than the Cross fit Ball! This month, we are featuring
Kinesiology Tape
Kinesio Taping is a special type of athletic tape that is designed to support muscles, joints, and the lymphatic system during physical activity. It is