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Category: General Health

Looking after your breasts

  Breast health is an important aspect of overall wellness that is often overlooked. As physiotherapists, we understand the importance of preventive care and want

Releasing with a Crossfit Ball

Are you in need of some serious muscle relaxation and tension release? Look no further than the Cross fit Ball! This month, we are featuring

Kinesiology Tape

Kinesio Taping is a special type of athletic tape that is designed to support muscles, joints, and the lymphatic system during physical activity. It is

Repetitive Sprained Ankles

Rolling your ankle repetitively may not be just an ankle issue… Some patients who visit for physiotherapy tell us that they roll their ankles frequently.

Plantar Fasciitis

If you’ve ever had the condition plantar fasciitis, you will know that having it is extremely frustrating. Like that annoying uncle at family gatherings that

Pelvic Organ Prolapse

Women’s prolapse is something people rarely talk about; however, it is common in the community around us. In fact, according to the Continence Foundation of


The menopausal transition is a normal part of being a woman that affects each woman uniquely, at different ages and in various ways. Many women

Manual Lifting

Facts on Manual Handling If you lift, push, pull, or carry something or someone at work, there is always a risk of hazardous manual handling.

Men’s Health

A lot of the time Men are renowned for not wanting to share their health issues with those close to them and as a flow