Releasing with a Crossfit Ball
Are you in need of some serious muscle relaxation and tension release? Look no further than the Cross fit Ball! This month, we are featuring
Category: Upper Limb Issues
Kinesiology Tape
Kinesio Taping is a special type of athletic tape that is designed to support muscles, joints, and the lymphatic system during physical activity. It is
Is there a Gamer in the Family?
Do you have a son or daughter who spends hours online and who is aiming to become a professional esport athlete. An article in a
New Year, New You
Have you made a New Year’s resolution? We have some news for you!
Healthy Habits For An Office Worker
As an office worker who is desk bound for majority of their working day you are prone to experiencing lower back, shoulder, neck & elbow pain.
Carpal Tunnel Syndrome
Do you have pain in your wrist as you’re working at the desk? Or when you’re pressing down through your hands to get up off the ground or seat? Think you might have carpal tunnel?
Texting Thumb
A global problem amongst many, texting thumb is the result of repetitive muscle strain.
Tennis Elbow: How best to manage your problem
Tennis elbow refers to lingering pain at the common extensor region of the elbow, located on the upper, outside of the forearm end of the elbow, where a number of tendons attach.
What happens when you try to over correct your shoulder or you notice your shoulder is drooping?
The position of the shoulder blade is quite different to the rounded protracted shoulders in the last article.
Shoulder Exercises To Improve Your Posture And Decrease Neck And Shoulder Pain
Exercises addressing the most common shoulder problem – rounded and protracted shoulders. The shoulder complex consists of the humerus, scapula, clavicle and the ribs. All