Blog

Have you ever woken up in the morning with a stiff neck that is locked in place to one side or hurts to twist in a certain direction? Was your stiffness associated with neck spasm? If that was the case then you have had Wry...

This month we will be looking at the elbow joint, focusing on the "tennis elbow".  The Elbow joint consist of the Humerus, Radius and Ulnar.  Tennis elbow refers to lingering pain at the common extensor region of the elbow, located on the upper, outside of...

This month we will be continuing our look at the ankle joint this time focusing on the medial ankle and calf strength.  The ankle joint consists of the Tibia, Fibula, Calcaneus and Talus bones as well as muscles and ligaments.  The calf is made up...

This month we will be looking at the ankle stability and the role that ankle strength and alignment play.  The ankle joint consists of the Tibia, Fibula, Calcaneus and Talus bones as well as muscles and ligaments.  The muscles are responsible for movement and control...

Here we will be talking about exercises addressing knee problems mainly looking at knee alignment. The knee joint consists of the femur, tibia, fibula, patella, ligaments and cartilage to hold the knee in place. The muscles surrounding the knee needs to work in unity to...

When you have neck pain it is important to look at your upper back posture and shoulder positioning. In today's society the majority of us are stuck at our desks, glued to our computers, tablets or mobile phones and we are unaware of what postures our...